I have been eating Gluten Free since January 2012. Join me on this food adventure as I discover new recipes and a new way to eat. Cooking has been my passion for many years. I think it should always be enjoyable and fun. Recipes posted are simple, affordable, and quick. We could all use a hint of more time. Other posts will include dining and beverage experiences from me and my husband. Food brings us all together. We love sharing our passion for cooking and eating with you.
Sunday, July 1, 2012
Gluten-Free Roasted Pepper Tuna Melt
I have been eating wheat free for 6 months now and feeling great. There is still a lot to learn. We recently received a bread maker and plan to take it for a spin soon.
If you eat gluten free, then you can understand the pain that comes with the price. At almost $6.00 for a loaf of bread I definitely avoid eating it every day. I've been exploring options that do not include bread, gluten-free pasta or rice.
One night I was looking for a simple dinner solution and came up with stuffing tuna salad into green pepper boats. If you aren't a fan of canned tuna or tuna in general, I understand. Try canned chicken or salmon instead. The green pepper was an excellent substitute for bread and also caters to any low-carb dieters out there.
Prep time: 5 - 10 minutes
Cook time: 15 - 20 minutes
Tuna Salad Mix
- 2 cans of tuna in water
- 1/2 medium sweet onion, diced
- 1/2 TBSP fresh or dried cilantro
- 1/2 TBSP fresh or dried dill
- 2 TBSP of mayo (substitute with cream cheese if you prefer it)
- 1 tsp of garlic powder
- 1/2 TBSP of yellow or Dijon mustard
- Salt and pepper
Other Items Needed:
- 2 green peppers, halved
- 1 or 2 cups of mozzarella cheese
- Optional: Hot sauce
Combine in a bowl and set aside. Cut green peppers in half and remove all contents. Each half should appear like a bowl or boat shape. Fill each half with the tuna salad mix. Do not cover with cheese yet. Place the peppers into a shallow baking dish and in the oven at 425 for 15 minutes, uncovered. After 15 minutes, add the cheese to each half and bake for an additional 4 to 5 minutes. The cheese should be melted and bubbly.
Serve and enjoy.
This meal is great for lunch or dinner. It's budget friendly, quick and wheat free!
Labels:
cheese,
gluten-free,
green pepper,
low carb,
tuna,
tuna melt,
wheat-free
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I just made some stuffed peppers last week, but I never thought of adding tuna. This looks delish! I'll have to try it soon.
ReplyDeleteThanks for the comment, Monica. I hope you enjoy the recipe. Please let me know how you like it. :)
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